As a girl approaches 50 years old, she'll definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the beginning of menopause, and others are just as a consequence of ordinary wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet these changing needs - a multivitamin specifically formulated for your sex and age class can help alleviate bothersome symptoms and even avoid future illness. Why do Women Over 50 Need to Take a Multivitamin? There are a few distinct types of change that exist in the human body as you reach 50. The first is a tricky one - that your nutrient needs increase at precisely the same time as your nutritional supplement absorbing capacity is waning (source). This is particularly true in case of vitamins B12 and D.The second group of changes occurs in the onset of menopause when menstrual periods ceased and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, in addition to managing moods. It's natural for issues with eyesight, memory and energy amounts to crop up with increasing age. This is a normal part of life but there are some nutrients that can help keep your wellbeing in prime condition for as long as possible. The aforementioned factors imply that without adjusting your diet, you're at heightened risk of illness farther down the line. Of course it's always best to get your nourishment directly from food, instead of from a supplement (your body absorbs them more easily) however that isn't always possible so that a multivitamin can help cover all bases. Before you're able to choose the best multivitamin for women over 50, you have to understand that nutrients are essential for your body in this moment. It is vital to educate yourself and make an educated decision so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting from the diet, and if you are a senior girl, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron after your periods cease and are consequently required to decrease your iron intake. Multivitamins aimed for younger women tend to be high in iron content to revive iron lost during periods. Menopausal and post-menopausal women need a multivitamin that is high in iron. Calcium and Vitamin D Decreased estrogen production in older women contributes to a chance of osteoporosis. Gentle, weight-bearing exercises and high calcium foods such as milk, yogurt and salmon may counteract this and also keep your bones strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you are over 50, it's harder for your body to absorb vitamin B12 straight from food. This is because of reduced rates of stomach acid in elderly people (origin). With a B12 deficiency you'll end up constantly tired, so it's a vital component for a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Most of us know that folic acid is an essential during pregnancy, but did you know it also plays a role in prevention of heart attacks, cancer and stroke in elderly individuals? Check your multi-vitamin label to ensure you're receiving these benefits. These are the top nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A can help reduce the risk of macular degeneration (source) Try to choose organic brands if that's significant to you. Like all products multivitamins too click here are most successful when fresh, so be sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you here have difficulty swallowing, a liquid is best. A once-daily dose is not as likely to be forgotten than a twice or 3 times daily dose so be sure that you look at the directions. You should take the vitamin at about the same time every day and do not double up if you miss one. The advantages of multivitamins tend to build over time, exactly enjoy a good diet, so you want to be consistent. Side effects like constipation and diarrhea might happen in the beginning, however these are often temporary and dissipate with continued use. If you are prone to allergies, make sure to thoroughly scan the label for your allergen. If you've got a long-term illness or are taking prescription medications, you have to be really careful when starting a multivitamin. Nutritional supplements can negatively interact with many medications, so talk about all possible risk factors with your physician about your requirements. Your doctor may also give you a complete vitamin and mineral profile so that you may upgrade your supplements according to get more info your evaluation results. Keeping your body armed with nutrients to resist ailments rather than straight up disease prevention is the genuine role of multivitamins. Enhance the benefits of the supplements by adding considerable fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which can help during the menopause.